$200 – $240

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Ultimate Stomping Ground

22011 US Highway 19 North

Clearwater, FL 33765

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This class is designed for ALL athletes in ALL sports to avoid pain and injury. You’ll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint function to decrease the potential for injuries. Our prehab performance class will emphasive yoga which goes beyond simple stretching by working the muscles and joints through all ranges of motion--activating the little-used muscles that support the primary movers. The body must be worked through all three planes of motion in order to remain balanced and healthy. Yoga works not just in the sagittal plane but, in the frontal and transverse planes as well, ensuring well-rounded development.


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Date and Time

Location

Ultimate Stomping Ground

22011 US Highway 19 North

Clearwater, FL 33765

View Map

Refund Policy

No Refunds

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