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St Luke's, The Hall,

Westmount Road

Eltham

SE9 1QX

United Kingdom

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PREGNANCY YOGA

Pregancy Yoga Classes start Sunday, 29th October until Sunday, 17th December (8 Sundays). 5pm-6pm.

Benefits of pregnancy yoga

-Increases your energy
-Empowers the mother-to-be to have a conscious birth experience
-Keeps you fit whilst being sensitive to the baby and you
-Decreases anxiety
-Strengthens birthing muscles
-Quickens postpartum recovery
-Improves sleep
-Reduces backache
-Improves circulation
-Reduces fluid retention

£60 for 6 Sundays to be used during this period, must be prepaid (if you are able to make any other classes, in addition to the 6 class pack, these will be charged at £8)

Alternatively £12 for individual classes, must be booked in advance.

Mats provided.

Please wear comfy clothes and bring a blanket and pillow for relaxation at the end of the class.

On street parking nearby

Please message directly if you would like to join the class or have any questions at all.

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Location

St Luke's, The Hall,

Westmount Road

Eltham

SE9 1QX

United Kingdom

View Map

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