$15

Pregnancy, Childbirth & Your Pelvic Floor

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Authentic Birth Center · Wellness Collective

530 North 108th Place

Suite 100

Wauwatosa, WI 53226

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Refunds up to 1 day before event

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"Why did no one tell me this when I was pregnant?" is something we often hear from new moms. During pregnancy, women do a lot to prepare for baby's arrival, but many overlook the importance of preparing the pelvic floor muscles for pregnancy and birth. Then, after delivery, lots of new moms are surprised not only to experience issues like incontinence, pelvic pain, prolapse or diastasis recti (abdominal separation), but also to find out that they could have prevented them!

Join us for our upcoming workshop to learn why pelvic health is so important when it comes to managing pregnancy symptoms, preparing for delivery, recovering from childbirth, and returning to exercise and functional movement postpartum. Our experienced physical therapists will share information about:

  • The major changes that the pelvic floor undergoes during pregnancy, labor and delivery
  • Ways to minimize your risk for perineal tearing, pelvic floor injury and Cesarean section
  • What you can do to set yourself up for a faster recovery after childbirth
  • How your pelvic floor and core are essential for childbirth and function with a new baby
  • Specific pregancy-safe exercises to strengthen your pelvic floor and core muscles

This workshop will include handouts, demonstration, and specific exercises will be shown. Partners are welcome. Please bring a yoga mat if you have one.

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Date and Time

Location

Authentic Birth Center · Wellness Collective

530 North 108th Place

Suite 100

Wauwatosa, WI 53226

View Map

Refund Policy

Refunds up to 1 day before event

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