$45 – $175

Multiple Dates

Pregnancy and Postpartum Health + Yoga Series

Event Information

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Location

The Well

3220 17th Street Northwest

##10

Washington, DC 20010

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

This series is for womxn to gather to discuss their own experience and learn the science behind different health topics around pregnancy and postpartum. Womxn are invited to come share about their experiences and listen to others, to learn the science behind topics like pelvic floor dysfunction / prolapse / diastasis / mental health. Each class will also teach yoga practices that help to heal and bring about balance in each person's body.

Each month has a different topic or theme around pregnancy and postpartum.

Monthly Topics:

January 20 - Diastasis - in this class we will discuss what types of diastasis there are, what practices you can do at home to heal diastasis from the inside out, and I can check your abdominals to see if you have diastasis.

February 17 - Pelvic floor during pregnancy and postpartum - this class will be a deep exploration of the physiology of the pelvis, the role of the pelvic floor muscles, and how to maintain a healthy pelvic floor during pregnancy and postpartum.

March 16 - Rebuilding core with ease - this class will focus on what it means to rebuild your core postpartum and how to maintain a strong core during pregnancy. We'll talk about what practices to avoid and why as well as what specific practices and lifestyle choices are best for healing abdominal separation.

April 20 - Vaginal steaming - for this session we will discuss what herbs are right for which populations, how to steam at home, and when to steam. Pregnant people are not advised to steam but are encouraged to come to this class to get prepared for steaming postpartum. The last 30 minutes will be for steaming and a womb meditation - if you opt out of steaming you're encouraged to stay for the meditation.

May 18 - Restorative care for mamas - in this 90 minute class you will take easy and restful postures with the support of props (blankets, bolsters, and blocks) forthe purpose of resting your body and your mind. This is for anyone who is pregnant or has children and is ready for some true self-care.

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This building is wheelchair and stroller accessible. This class is meant for those who are able to get up and down from the floor easily or with assistance. If you cannot get up and down from the floor with assistance this class is not accessible to you.

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Pricing:

A single class is $45

3 classes are $40 each for a total of $120

5 classes are $35 each for a total of $175

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Location

The Well

3220 17th Street Northwest

##10

Washington, DC 20010

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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