$150

Pregnancy and Postpartum Athleticism

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Wasatch CrossFit

825 Utah 193

Layton, UT 84041

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Refunds up to 7 days before event

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Calling all moms, moms to be and coaches!

Training through pregnancy and returning postpartum requires more guidance and knowledge than "listen to your body," "do what you've always done," and "you're cleared!" We have to know what to listen for, how to modify BEYOND just exercise selection, and be aware of the considerations surrounding core and pelvic health for long term function and performance.

Coaches, we have to ask the right questions and give better guidance to the women who are trusting us to navigate this unique chapter in their training.

The goal of this seminar is to provide hands on guidance with implementing a training, mindset and recovery strategy through informed decision making and fitness considerations for pregnancy and postpartum athleticism. We will go over ways to reduce, prevent and/or heal symptoms such as incontinence (peeing doing double unders??) Diastasis Recti and pelvic organ prolapse.

We want to reduce the "I wish I would have known!” or “I wish I would have approached this differently,” sentimenets that come up SO often. Therefore, this seminar is specifically designed to set athletes up, not back, in their health, function and performance. Join us.


Timeline:

11am-12pm
Introduction

Fitness Culture & Athlete Mindset considerations

12pm-2pm

-Scientific Foundations
Pelvic Floor Piston: Diaphragm, TA and Pelvic floor integration
-Physiology of pregnancy and postpartum
Analysis of common tendencies in movement patterns: thrusted ribs, pelvis positioning, glutes, stomach trajectory

Break

Application 2:30-4pm

Form adjustments/cues
Piston into movements
Assessments
Movement patterns & exercise

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Date and Time

Location

Wasatch CrossFit

825 Utah 193

Layton, UT 84041

View Map

Refund Policy

Refunds up to 7 days before event

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