A$51.03

Pregnancy and Breastfeeding nutrition

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The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

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Are you confused about what foods to consume and what to avoid during pregnancy? Did you know that the foods and nutrients you eat during your pregnancy help your chances of conceiving and help shape your baby’s future health?

Pregnancy is a time during which a woman’s body undergoes numerous physical and hormonal changes which require specific nutritients to meet both your own body’s needs and the growing needs of your baby. The very foods you eat during pregnancy are your baby's sole source of nutrition. Good nutrition during pregnancy is not only critical for the developing baby, but also mum. In order to give your baby the healthiest and best start to life its important to choose a wide variety of foods during pregnancy.

Join one of the Central Coast’s leading nutritionists, Nicole Saliba, for an interactive seminar on the role food during pregnancy and nutrition.

Nicole will be presenting an interactive 90 minute seminar and covering topic such as:

1. Healthy weight gain during pregnancy

2. Healthy eating during pregnancy and breastfeeding

3. Avoiding nutritional deficiencies

4. Managing complications such as morning sickness

5. Selecting the right nutritional supplements

6. What foods to avoid during pregnancy and breastfeeding


Time: 6pm arrival for a 6:20pm start

What does it cover:

- Light food and refreshments catered by Activate Foods

- Interactive 90min seminar and take home notes

- Free food samples

Tickets will be capped off to 130 people and often sell out within 1-2 weeks so book in fast.



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Date and Time

Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

View Map

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