$25

Pre- and Post-Workout Nutrition for Everyday Athletes

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RARE CrossFit

220 Industrial Drive

Fredericksburg, VA 22408

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You’ve been working hard for weeks, months or maybe even years, showing up consistently at workouts and following the advice and guidance of your coaches and commanders. You feel stronger and see improvements in your strength, endurance and mobility.

But now you are ready for more.

Ready to feel energized when you wake up in the morning.

Ready to sleep deeply and allow your body to rest, heal and strengthen between workouts.

Ready to see those body composition numbers shift with increased muscle and decreased fat.

Ready to take the next step.

Good nutrition is the difference between where you are today and that ideal picture in your mind.

In this series, you will learn how to fuel your body in a healthy way. You will learn how to make meal prep an easy, consistent part of your week. You will also learn the myths and truths of nutrition.

Each class will offer you a wealth of nutritional education, recipe demonstrations and samples to increase your Kitchen Confidence, take home recipes and an opportunity to have your personal questions about nutrition answered.

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RARE CrossFit

220 Industrial Drive

Fredericksburg, VA 22408

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