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Pranayama Breathing Class
Wed, June 7, 2017, 9:00 AM – 6:00 PM EDT
The mind, body and breath are intimately connected influencing each other all the time. Pranayama is a set of breathing techniques through which we are able to regulate our breath consciously to balance and maximize the flow of energy (prana) in the mind and the body. These techniques help to calm and balance the mind and reduce anxiety and stress. With regular practice Pranayama can be highly therapeutic – enhancing immunity, soothing the nervous system, improving digestive health, restoring rhythms of sleep and restfulness, cleansing the body of toxins and aiding health and vitality. Personal Pranayama sessions will be adjusted to suit your needs and levels of experience.
After you submit ticket you will recieve an email to set the date and time of your personal session. If you have any questions regarding your appointment please feel free to call us at (910) 483-8406 or send us an email at email@example.com.