$250

PRACTICING PRESENCE SUMMER SELF-CARE RETREAT FOR EDUCATORS

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Location

The Inn at Grace Winery

50 Sweetwater Road

Glen Mills, PA 19342

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Event description
Discover how to fully inhabit the present moment. Learn self-care rituals that can improve focus, productivity and presence.

About this Event

This retreat is an invitation to fully inhabit the present moment. Discover how to infuse rituals into your day. We will focus on rest, rejuvenation, and discovering how to create the space in our daily lives to “retreat” a bit every day. Topics such as self-directed brain plasticity, mind-body medicine, mindfulness, metacognition, social emotional teaching & learning will be explored. Lisa will translate the research from neuroscience into practical, evidenced-based brain health and wellness strategies.

Accommodations:

Call The Inn at Grace Winery for reservations. Tel: 610-459-4711

50 Sweetwater Road, Glen Mills, Pennsylvania 19342

gracewinery.com

The 15 tastefully–appointed guest rooms at Grace Winery are a welcome respite from the blur of daily life. The beautiful grounds include a nine–hole disc golf course, horseshoes, bocce, croquet and ample space for added entertainment. Want calm and quiet? The pool and Adirondacks are perfect for lounging. Reflect and relax with a glass of wine on the back porch looking out over the vineyard and horse pastures.

The Inn has accommodations that are pet friendly, contact the inn for more details.

I have learned that when we care for ourselves, deeply and deliberately, we are able to care for others- our students, our friends and families- in a healthier, more authentic way. (Lisa Lucas): Practicing Presence: Simple Self-Care for Teachers

Retreat includes workshops, breakfast, lunch, mindful movement and meditation class, access to pool and grounds. Four participants will win the opportunity for a 20-minute coaching session from Lisa.

Itinerary

Sunday June 23rd PM

3:00- 5:00 p.m.:Arrive, check in, sign in and explore the grounds. Winery is open to the public and also serves craft beer. Make yourself at home in the cozy den, the taproom parlor, or the billiards room.

5:00-6:00: Welcome in the barn/ winery (cash bar)

6:00: Dinner on your own- see below for options.

Dining options:

Italian Bistro: La Porta https://laportarestaurant.com/

Mediterranean - Take out or Dine In: Bersa Bistro: http://byrsabistro.com/

Pub Food: Duffers Glen Mills: https://dufferspa.com/

Japanese/Chinese: Asuka - http://www.asukacuisine.net/

Monday June 24, 2018

7:00 a.m Mindful movement and meditation

8:00 Country breakfast in the solarium overlooking the back pasture

9:00 Gentle hike

9:30 Workshop: Simple Self-Care Strategies

11:30 Lunch

12:30 pm. Coaching- Collaboration- Massage-Read-Swim or simply Rest

1:30 Workshop: Rituals and Routines for cultivating Presence

4:00 Reflections and Closing

5:00 Head home or explore Chester County, Philadelphia or Delaware

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Date and Time

Location

The Inn at Grace Winery

50 Sweetwater Road

Glen Mills, PA 19342

View Map

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