Skip Main Navigation
Page Content

Save This Event

Event Saved

Practicing Mindfulness for Awareness, Wellness, and Connection

MIT Work-Life Center

Friday, October 26, 2018 from 12:00 PM to 1:30 PM (EDT)

Practicing Mindfulness for Awareness, Wellness, and...

Registration Information

Type End Quantity
Mindfulness Practice for Awareness, Wellness, and Connection Oct 26, 2018 Free  

Share Practicing Mindfulness for Awareness, Wellness, and Connection

Event Details

Building: 76-156 (Koch Institute for Integrative Cancer Research) 

Presenter: Gretchen Ki Steidle, M.B.A.; Founder and President, Global Grassroots and the Conscious Social Change Initiative

Do you ever feel like you’re on autopilot—that your past experiences and anxiety about the future can sometimes dictate how you navigate the world? Join us for a seminar that will teach you about mindfulness—a practice that will build your presence of mind, increase your capacity to cope with life’s stressors, and help you engage in more thoughtful discourse and decision-making. This practice-based seminar will leave you feeling more balanced and relaxed, and will provide you with:

  • Information that will help you identify negative coping mechanisms, including unconscious patterns of thinking and behavior
  • Mindfulness and breathing practices for mental, emotional, and physical well-being
  • Proactive strategies for coping, building deeper self-awareness, and enhancing your capacity for self-care

 

Have questions about Practicing Mindfulness for Awareness, Wellness, and Connection? Contact MIT Work-Life Center

Save This Event

Event Saved

When & Where


Building 76-156 (Koch Institute for Integrative Cancer Research)
500 Main Street
Cambridge, MA 02139

Friday, October 26, 2018 from 12:00 PM to 1:30 PM (EDT)


  Add to my calendar

Interested in hosting your own event?

Join millions of people on Eventbrite.

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.