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Kaiser Permanente Positive Choice Integrative Wellness Center

7035 Convoy Court

San Diego, CA 92111

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PRACTICING GRATITUDE, Friday, March 8th from 6 to 7:00 pm

Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they are thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Learn simple strategies from Carissa Fish, MS that will help you begin the art of practicing gratitude.

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Kaiser Permanente Positive Choice Integrative Wellness Center

7035 Convoy Court

San Diego, CA 92111

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