Our last workshop was so empowering, we decided to hold one more before the holidays! Join us for a 4-hour self defense intensive workshop designed specifically for the types of aggressions and attacks that happen in Berlin. We take four recent scenarios, and break them down: from first awareness prevention all the way to point of contact, teaching you simple but effective defense techniques based on natural body movement and the power you already have! We focus on awareness, prevention, and strategy, and we work with every body type and ability to help keep you feeling safe, confident, and empowered!
LGBTQ friendly. Ages 17+. (ages 13+ with parent permission)