Free

Multiple Dates

Practical Mindfulness

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Prairie Salt Therapy, LLC

1140 Westloop Place

Manhattan, KS 66502

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Join Us for Practical Mindfulness, Sundays @ 1pm!!


Mindfulness is paying attention to the present moment. Research shows that people who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to anyone willing to practice simple mindfulness tasks. This free group meets weekly at 1pm every Sunday afternoon at Prairie Salt Therapy (1140 Westloop Pl) and discusses practical ways to incorporate mindfulness into your daily routine.

Come chill out, listen to some waves and give your mind the break it needs. This is an informal meet-up open to anyone in need of a fun stress buster to get their week started off right. This is not a salt session, it’s an opportunity to let go of what is stressing you, refocus. Possible activities include podcasts, breathing techniques, jumbo jenga, 5min journal, progressive relaxation, jumbo checkere, board games etc.

  • Topics & Podcasts covered from Dan Harris 10% happier App.

Come out and get your feet wet! *** These socials DO NOT include a salt breathing session.

We will be using eventbrite to track attendance so please register in advance

- Scott

www.prairiesalttherapy.com

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Location

Prairie Salt Therapy, LLC

1140 Westloop Place

Manhattan, KS 66502

View Map

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