$120

Practical Mindfulness: Learn the art of living fully each day

Event Information

Share this event

Date and Time

Location

Location

Center For Optimal Living

370 Lexington Avenue

#500

New York, NY 10017

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Sundays, 2-3:30pm
May 5, 12, 19 and June 2, 9, 16 (no class Memorial Day weekend)*

Mindfulness has mainstreamed from a 2,500 year-old wisdom tradition to an increasingly prevalent and essential place in personal development, healthcare and the workplace. This six session course offered by Jay Daugherty is designed to give a solid foundation in establishing a mindfulness practice that can cultivate awareness in your personal and professional life. No previous experience with meditation is necessary but the course is open to those with previous experience looking to refresh and refine their practice.

Each session will progressively develop and harness the mind’s inherent ability to live and work with more efficiency, ease, and recreate calm and clarity that can be applied to any moment in the day. Students will learn where to place attention moment-to-moment, neutralize the inner critic, to respond instead of reacting, and cultivate compassion towards the self and others. Each week will include teachings, experiential practice, dyads, and discussion with questions & answers. Links to guided meditations and more material will be provided.


SCHEDULE

Week 1- Introduction to and overview of mindfulness

Week 2- Mindfulness of breath & body

Week 3- Mindfulness of feeling tone and obstacles to meditation

Week 4- Mindfulness of emotion and triggers

Week 5- Mindfulness of thought and mental processes

Week 6- Cultivating kindness and taking the practice home


INSTRUCTOR

Jay head shot

Jay Dee Daugherty is a NYS Certified Addiction Recovery Coach and a member of The International Coach Federation and The International Mindfulness Teacher Association. His relationship with meditation began with his involvement in the recovery community in 1986 and was introduced to mindfulness meditation in 2008. This course content was developed by the Mindfulness Training Institute that has been delivered internationally and is part of his accreditation with MTI. In addition, he has also sustained a four-decade career as an influential musician and has been nominated to The Rock & Roll Hall of Fame. jaydeedaugherty.com


FAQs

Can I buy a ticket to individual classes?
No, unfortunately the classes are only being sold as a package.

Do I need to wear anything special?
Nope. You will have the option to sit in a chair or on a meditation cushion so wear whatever is most comfortable for you.

How can I contact the organizer with any questions?

Write to Jay at hello@jaydeedaugherty.com or call 646-389-1581.

What's the refund policy?

You may request a refund up to 7 days before the 1st class.

Share with friends

Date and Time

Location

Center For Optimal Living

370 Lexington Avenue

#500

New York, NY 10017

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved