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Practical Mindfulness for Today's Kids (Milpitas)

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Location

Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

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Event description

Description

Class Description:

In this Class, you’ll learn:

  • What is Mindfulness
  • How to Bring Calmness by practicing Mindfulness
  • Creative Ways to Manage Distractions
  • Mindfulness Meditation Techniques

Class Schedule:

  • Sitting Meditation
  • Mindful Walking
  • Lecture

Certificate Requirements:

  • 100% attendance.
  • Weekly submission of Practice journal.

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable clothing.
  • Bottle of Water.

Age Group: 6 to 18 years

Day and Time: Saturdays, 10:30 AM to 11:30 noon

Class Capacity: 15 seats


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Date and Time

Location

Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

View Map

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