Program is every Wednesday from January 25 to March 15, 2017 9:30am-11:00am
Are you constantly telling people how tired you are, challenged with losing weight, unmotivated to get the exercise your body needs, & are searching for that passion and vibrancy in life? Do you want to live more nutritiously- but don’t know where to begin?
Join Michelle Mansfield, Holistic Health Coach, along with Carrie Koziol, LPT, of Pilates by Carrie, and Dr. Katie Johnson, DC/LAc, of Lotus Health Center as we guide you through the maze of perimenopause and menopause.
Our 8-week in-person program will make you look forward to this stage, to embrace it, to make it full of energy and happiness. Don’t avoid it- be excited and live life to its fullest! Together we will focus on how you can partner with certain foods, physical activity, emotional wellness, and hormonal harmony to make this part of your life the best yet. We will also have speakers talking to you about essential oils, herbs, meditation, how to create amazing meals, and the medical side of this time of your life.