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POWERHOUSE PERSONAL SAFETY COURSE

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Maeghan Boyd's House

515 Timberland Drive NE

Sandy Springs, GA 30342

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POWERHOUSE PERSONAL SAFETY COURSE

Monday, June 12 to Friday, June 16, 2017: 9.30am - 11.30am (Grades K - 5th)

Powerhouse is designed to teach individuals how to avoid emotional and physical attacks through basic techniques. It takes a holistic approach to personal safety by teaching Emotional, Verbal and Physical self-defense techniques. We will train individuals to build their courage, increase their self-esteem and provide the confidence to heighten their level of performance.

COURSE DESCRIPTION

5 x 2-Hour Sessions (10 hours of training)

  • By using POWERHOUSE as an acronym, we will teach you the Emotional Self-Defense techniques needed in personal safety. We will train you in developing basic skills in Prediction, Recognition, Observation and trusting your gut.

  • In the Verbal Self-Defense segment, we will teach you how to effectively and powerfully use your voice.

  • In teaching the Physical Self-Defense techniques you will practice various ‘attack scenarios’ and how to stop these attacks IMMEDIATELY!

Maximum Participation: 10

Dress Code: Please dress comfortably. Light sports clothes and tennis shoes/trainers would be best.

The Powerhouse mission is to Educate and Empower ALL girls and women to live Safe, Healthy and Active Lives!

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Date and Time

Location

Maeghan Boyd's House

515 Timberland Drive NE

Sandy Springs, GA 30342

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