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Power Up: Ignite your inner glow
Sat, October 29, 2016, 10:00 AM – 6:00 PM EDT
Join Margie Cook and Liz Eustace for a day of discovery in the gorgeous setting of the New Farm, in Creemore, Ontario.
The day will begin with some mind-clearing meditation and movement, followed by an interactive cooking extravaganza with nutritionist and Plants on Plates founder, Margie Cook. Margie will share her vast knowledge of food and her passion for cooking while explaining the nurturing, healing and immune-boosting power of a plant-based diet. By the end of the session, participants will have the skills to prepare simple, delicious, quick and affordable dishes in their own homes. Cooking demos will include such staples as vegan butter, cheese and pâté; an interactive salad bar with hands-on learning opportunities (rolling rice paper, collards and nori), and a guilt-free raw dessert—all of which will be enjoyed over lunch. Margie will share recipes and valuable insights on the healing power of plants, along with tips for making your home kitchen healthier.
After lunch, settle in with Liz and spend the afternoon exploring your unique leadership style. Unearth your best self by examining how you respond, react, listen and communicate—whether at home or at work—in order to become a more effective leader. You’ll leave this part of the day with a clearly defined vision in three separate domains of your life (health, personal and career), and with goals and declarations to support your vision. Expect a shift in perspective that will enable more joy and possibility in your life.
10am: Meditation & Movement
10:30-12:30: Learn to prepare vegan butter, cheese, pâté, as well as how to make your own rice paper, nori and collard rolls. LUNCH will fire you up!
12:30-12:45pm: Stretch break
12:45-2pm: Session #1 – Personal Legacy & Reflections
2-2:30pm: Breakout Groups – 4 to 5 people in each group. Take a hike and discuss the work!
2:30-4pm: Session #2 – Creating your Vision & Goals
4-4:45pm: Sharing + Q&A Session
4:45-5pm: Closing Meditation
Margie Cook: Margie trained as a Registered Holistic Nutritionist (RHN) at the Canadian School of Natural Nutrition, and as a Certified Vegan Lifestyle Coach and Educator (VLCE) at The Main Street Vegan Academy in New York city. Prior to becoming a nutritionist and plant-based lifestyle coach and educator, she worked in the event planning business and ran her own catering company. Also an artist, Margie works with food the way she would with paint, approaching every meal as an opportunity to create something meaningful and beautiful. She is also a proud mother and resident chef to four kids under 13. Margie draws on her lifelong love of healthy and delicious plant-based food to help clients stay in balance on a vegan diet.
Liz Eustace: With close to 20 years of communications, strategy and branding experience, Liz believes in the power of relationships and the enrolment of teams and communities. Her expertise lies in distilling boardroom strategies to on-the-ground teams. Alignment, empowerment and enrolment are her three areas of focus. In addition to working at the forefront of lululemon's brand development in the Eastern U.S., Liz was the CEO/founder of a tech start-up focused on yoga and wellness. She has consulted for such brands as Athleta, Yoga Journal and LOLE, and been featured in The New York Times, LifeByMe, MetroNewYork, Fox News and ABC News as a thought leader and expert in the areas of branding and marketing.