Power To The V : Explore Your Pelvic Floor Women's Playshop
Embrace and Embody Your Feminine Power, Sensual Radiance and Joy!
Have you ever wanted to be connected to your feminine body on a DEEPER level?
A woman’s natural state is creative, energetic, light, and uplifted. Yet so many of are overwhelmed with chronic stress, pain or tension.
In this two hour workshop, you will learn how to embody your natural state as a woman and access your divine feminine and creative power anytime you want! Different activities will include and are not limited to Yoga, Art Therapy, Energy Healing, Chakra Therapy, Aromatherapy, Sound Therapy, Self-Care and Body Love Rituals, Embodied Mindful Belly Dance and Self-Awareness Meditation.
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Join us for an intimate evening of self-discovery, body-mind healing and re-connection to our most hidden, and powerful aspects of ourselves in a safe, respectful and supportive environment. (Women are fully clothed throughout the workshop as this is meant to be an Introductory Workshop).
Date: Thursday December 8, 2016
Feel lighter, playful and joyful from the inside out with Michelle Alva, Women's Health Physical Therapist, Yoga Therapist, Energy Medicine Practitioner, PSYCH-K® Facilitator and creator of The Alva Method® of Self-Empowered Quantum Healing and Rapid Mindset Change.
Participants will learn:
1. Vaginal and Pelvic Floor Anatomy and how it relates to power, pleasure, emotions and chakras.
2. Pelvic awareness and strengthening exercises that integrate body-mind and soul designed to energize and heighten our sense of pleasure and peace.
3. Empowering and interesting facts about our G-spot and Clitoris.
4. How to get out of our head and feel powerfully present, comfortably vulnerable and fully embodied.
5. How to release pelvic pain, tension and emotional-energetic- physical blockages in our body (Sometimes if we have been touched in a way that causes us to feel ashamed or hurt, we hide or suppress these emotions from our own selves. This creates a dis-connect from our natural vitality and radiance. We will learn to embrace and process these within seconds so we can re-member our natural vibrant state.)
6. How to embody feeling free, open, expansive, abundant, light and "in the flow” to attract what you wish to create in our life!
7. How to bring out more of our authentic radiant self, ignite our libido, creativity and magnetism.
8. How to coordinate our Pelvic Floor (3 layers) with our core to embody feeling centered, balanced and uplifted throughout the day!
9. Release limiting beliefs about our sexuality and create a healthy mindset to restore balance to our sexual, sensual and creative self.
10. How to connect to our natural, animal nature and intuitive body's wisdom.
11. How to love our body, accept ourselves and embody trust.
DOWNLOAD FREE AUDIO MEDITATION to "Embody Self-Acceptance and Trust at https://goo.gl/R4hONv
TESTIMONIAL of the Benefits of The Alva Method for Pelvic Pain from a phone healing session of a client in Australia:
"I had my session with Michelle over the phone. I am in Australia. I was very nervous and was not sure how is it going to work but Michelle made my whole experience so relaxing. Her soothing voice was so good to keep me connected with my body. I started my session feeling very stressed but surprisingly finished my session feeling really relaxed. I even noticed some of my muscles vibrating during the session as they were releasing the emotions and tension. Michelle is very kind, patient and compassionate. She goes beyond and above her duty to help us. She herself has been through the pelvic pain so she truly understands how it feels. Michelle is very open and honest about her methods. Her methods are really unique combination of her PHYSIO KNOWELDGE, yoga, breathing , relaxation and mindfulness. She makes everything so easy to understand. Go ahead and book your session to see Michelle if you have not yet, it will be worth every single penny. She truly took care of me and gave me enough time. She uses energy psychology techniques to change our beliefs/ emotions like resentment or anger that sometimes are what's limiting our progress and we may not even be aware of it! My pain was down by 50% after that session, as Michelle guided me to work with my mind, body, emotions and soul which is so different than other physios I've been to. I felt at peace, I felt so empowered and at peace after my session. I did not know that it was possible to release so much via a PHONE session. Michelle put all her heart into her work to help me. This simple and easy to understand Alva Method techniques are SCIENCE BASED which really made my nervous system calm down. I forgive some people after the session in my body tissue; not just in my mind. It makes moving forward really easy."-Binal C.