$20

Power & Technical Skating Mastery

Event Information

Share this event

Date and Time

Location

Location

SoNo Ice House

300 Wilson Avenue

Norwalk, CT 06854

View Map

Friends Who Are Going
Event description

Description

On Sunday(s) August 6th, 13th, 20th and 27th, from 3:00 pm to 3:50 pm, Kick Ice Hockey Fitness will conduct a weekly, state-of-the-art training clinic at SoNo Ice House. On ice training drills will combine skating skills and power skating, including sport-specific training to develop and build up a skater’s technical skills and physical conditioning. Created and conducted by US Olympians Melissa Gregory and Denis Petukhov, on ice training will focus on:

» Stride and Stops (basic step, one foot stops, t-stops, forward and backward inside and outside) – Learning advanced strides and a variety of stop techniques forms the foundation needed to improve explosiveness, balance and proficiency.

» Edges and Power Pulls (outside, inside, forward and backward) – Advanced edge control and one-foot skating techniques known as D.E.P. (dynamics of an edge power) are necessary skills to gain an advantage against your opponent in extreme situations.

» Steps (crossovers, chasses, mohawks and choctaws) – These elements are a necessary for every hockey player to glide across the ice efficiently and intricately and to increase stamina and speed throughout the whole game.

» Turns (two foot, three-turn, rockers, counters, brackets, twizzles and loops) – These are fundamental techniques for turning and changing direction needed in hockey.

» Extreme Balance Elements and Combinations (leans, pistols, squads, spread eagles, Ina Bauers, spiral balance) – These skating movements are utilized to strengthen sport-specific muscles groups, improve balance, and enhance body solidity.

Cost of the program is $80 for four training sessions

For more information and to download a free Kick Ice Hockey Fitness training journal, follow this link www.kickicehockey.net

For more information on SoNo Ice House or Proud Nation follow these links: www.sonoicehouse.com and www.proud-nation.org

Share with friends

Date and Time

Location

SoNo Ice House

300 Wilson Avenue

Norwalk, CT 06854

View Map

Save This Event

Event Saved