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Power of She Women's Gathering - An Exploration of Gratitude

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Athleta

101 East Oak Street

Chicago, IL 60611

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Join Athleta Ambassador Angie Starz for an evening of conversation and connection to the Power of She. This month, we explore gratitude as a tool to stay connected to the Power of She - the part of you that shows up in life strong, confident, compassionate and caring. We'll begin with a conversation about powerful gratitude practices that can shift you out of life-detracting feelings like anger, fear, anxiety or sadness. Then, we'll spend time exploring some of these practices - including gratitude journaling with a Good Things Jar. This practice is near and dear to Angie's heart and she'll share how to create a Good Things ritual of your own. You'll leave with a Good Things Jar to take home and continue filling with Good Things everyday to inspire a ripple-like effect of gratitude in your life. Afterward, we'll have time for questions and, of course, shopping. Space is limited to keep the circle safe and sacred.

About Angie:

Angie is a yoga + meditation teacher and mindfulness coach based in Chicago, Illinois. She teaches group classes at Zen Yoga Garage and Yoga Six. You can also catch her leading workshops, teacher trainings and retreats.

The systems of yoga, meditation and mindfulness have helped her to overcome body image issues, develop confidence as a business owner, relieve stress and anxiety issues, prevent migraines and, simply put, be a better human being. Her teaching style is blended from years of movement and philosophical exploration - including the Yoga lineages of Ashtanga, Iyengar and Viniyoga and outside modalities of Reiki, Daoism and Buddhism. Angie believes that inquiry and investigation are life’s greatest teachers. She offers the gifts of yoga, meditation and mindfulness in an approachable, empowering and non-dogmatic manner that is accessible to all levels.

Find out more here: www.angiestarzyoga.com

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Athleta

101 East Oak Street

Chicago, IL 60611

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