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Power of Now: New Eccentric & Tabata Fitness Exercise

Fit and Fabulous Buddies

Power of Now: New Eccentric & Tabata Fitness Exercise
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Ticket Information

Type End Quantity
Register a spot for Eccentric & Tabata Exercise
This is NOT a free event. Limited to 20 spot only. To participate in this event, you must register first. Payment fee of RM10 will be collected on-site.
1 hour before event ends Free  

Share Power of Now: New Eccentric & Tabata Fitness Exercise

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Happy New Year! OR happy NOW year. Yes my friends, "Power of Now" holds the key to success. Today was "tomorrow" yesterday, and will become "yesterday" tomorrow. So, don't wait. Now, right now is the right time to start the change you want in your life. :-)

To stay healthy, we need to eat healthy food, but being active in exercise is also important for an optimum healthy body shape and mind.

That is why, we are very excited to announce that there is this special exercise call Eccentric Exercise with some Tabata at Petaling Jaya and Kuala Lumpur.


Why We Need This Personalized Eccentric & Tabata Fitness Exercise? Because, most common injuries from workout or sports are strain and sprains. Injury is the most fear to anyone, that most of us would want to avoid it. Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable which you will learn from us.
 
Do you often hear or experience some injuries from common daily activities?Incident like accidentally slip from the staircase or sprained while you are walking or driving. This form of exercise, is the prevent injuries such as back strain or pull, knee pain. Also, this form of exercise can help people with injuries before or current, to regain independence and mobility, to help you return to daily activities and enjoy a more active, healthy lifestyle.
 
Here, we will PERSONALIZED the Eccentric & Tabata program for You based on your goals and fitness level.
 
 
Program Includes:
  • 45 minutes Personalized Eccentric & Tabata Fitness Exercise
  • 15 minutes Health and Mindfulness Tips (by Shawni Ng)
  • Trainer: Stacey Wong (former national women high jumper, more than 4 years experience working in rehab and Sport Science Level 2)
  • Post-exercise recovery nutrition
  • FEE: RM 10 per person (per session)

LIMITED to 20 spot only. It is on FIRST COME FIRST SERVED basis and please register earlier, and we hope that the spot will not be wasted by those who are not serious to attend.

Strictly NOT ALLOW Walk-In.

Kindly register a spot here and we will contact you to confirm your booking. We will collect the payment from you upon onsite.

Please bring your own EXERCISE MAT and wear sport attire with sport shoe.
Kindly reach 10 minutes earlier for Registration.
 
Landmark is opposite SJK (Tamil) Effingham School.
 
 
It is safe and effective exercise. Come to have an incredible experience with us.
Please do not hesitate to contact us if you have any queries.
Thank you and help us to spread this news to your family and friends.

Regards,


Shawni: +6012-548 8052

Stacey: +6012-772 7976



NOTE:

  • Please bring your own EXERCISE MAT and wear sport attire with sport shoe
  • Kindly reach 10 minutes earlier for Registration
  • Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

Photo Gallery of Previous Session:
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Have questions about Power of Now: New Eccentric & Tabata Fitness Exercise? Contact Fit and Fabulous Buddies

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When & Where


BU11 Hatiria - Suburbia Park, Opposite of Jalan BU11/4
Jalan BU11/4
Bandar Utama
Petaling Jaya, Selangor 47800
Malaysia

Organizer

Fit and Fabulous Buddies

Hey There! Welcome to "Fit and Fabulous Buddies", a Petaling Jaya (Malaysia) based wellness hub, our mother wellness center is Daily Health based in Kuala Lumpur for weight management and stress management in a natural way. Fit and Fabulous Buddies is all about accountability buddy system to help you in fitness, health and well-being with supportive group. We want to have a healthy community in each area, in each city and state.
 

WhatsApp Image 2018-03-31 at 15.02.05Stacey Wong: Lifestyle coach, also certified in IAAF Level 1 coach and Level 2 Sports Science coach with more than 4 years experiences in sport rehabilitation field.Stacey Wong is a former National High Jumper athlete for 12 years, many of those years on Sea Games, Commonwealth Youth games and other international competition. She is also a Royal Malaysian Navy. During her time as national athlete, Stacey always need to watch out her diet with slim body figure and fit in order to compete in various competition. Thus, she had tried lots of method to keep her weight such as skipping meal, fasting, diarrhea pill, medicine and etc. The consequences of lacking no proper understanding of healthy balanced eating was, she has dealt with many injuries and a lot of frustration during her athlete time.

Stacey found sports nutrition, proper diet plan and personal coaching in her late of the sports career. She has transformed her athlete world into a Lifestyle Coach by using her vast amount of experience to help each individual find a workout style they enjoy in “Eccentric Tabata Training”. She also users her incredible passion to help and empower people, and let them know that there are better, and more fun ways to work out than the treadmill.

UntitledShawni Ng is a lifestyle coach. She used to work in a fast-pace corporate world as an IT senior system analysts who has poor eating habit and unhealthy lifestyle.

She found her passion in health and fitness to overcome her stress. She changed her eating habit, to stay healthy and fit with proper nutrition.

Her hobby is badminton and stay active. Unfortunately, she had bad experience with many injuries in sports, and under went knee operation. She made a comeback to active sports with healthy eating, proper sport nutrition and build strong mindset. Shawni is also a badminton coach. She uses her personal experience in unhealthy lifestyle and sports injuries to help her clients. With her coaching women often fall in love with themselves as well as with their bodies.

 

We are helping people for weight management and stress manageemnt since 2011.  We help people to change their life by transforming their relationship body and mind so that they can achieve their desired goal easily. 

For weight management,  we not only help them figure out what food works for their unique body, but just as important, we help them uncover the mindset they need to follow through on those life changing intentions. We provide the psychological tools and nutritional steps  (if you want to go that route) that help you get unstuck. This means you get a fresh perspective and renewed energy to support you in making changes that actually feel good to make.

Our work will uncover your inspiration, without forcing you to eat twigs or do exercise you hate. Using the guiding principle of pleasure and intuition, we will find what thoughts, food and movement truly nourish you. As you align your inner life, you let go of disparaging beliefs and sabotaging behaviors that have kept you stuck for years. This means you get your body and your life back, so you can rock your world.

We will work on 3 aspects: physical, mental and spiritual. Our job is to look at your life and help illuminate your life lessons. From there, I support you with the mind-body shifts and practical steps that move you towards how you really want to feel.  

An example of how we might work with this:

 On an physical level – We will uncover the foods you eat that “space you out” and make you feel like a victim or a junkie. We will also discover foods that give you options to feel more grounded, empowered and clear.

 

 On a Mental and Emotional level – We will explore thoughts, words and actions you can take to transition smoothly from old habits of betraying yourself to new ones that support you feeling empowered.

 

 On a Spiritual level – We will unveil the subconscious beliefs that keep you from making clear boundaries and connect you with your  wisdom so you don’t need cookies to escape. Additionally, we will look at the potential for spiritual growth that emerges from facing the “problem.”

 

  

  Contact the Organizer

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