Do I need to have prior experience in meditation?

No, this session is beginner-friendly and guided. Everyone is welcome, whether you're new to meditation or have been practicing for years.

How long is the session?

The session will last approximately 60 minutes, including a brief introduction, guided meditation, and additional 30 mins of time for Q&A or sharing.

Is there a fee to attend?

This session is absolutely free

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Just Added

Monday, July 21

Power Of Breath - Free Introduction to Art Of Living Part 1 Course

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

By Art of Living

Date and time

Location

10599 Deerwood Park Blvd

10599 Deerwood Park Boulevard Jacksonville, FL 32256

About this event

Event lasts 1 hour 30 minutes

Power of Breath - Introduction to Art Of Living Part 1

Join us for an exhilarating online event that will introduce you to the transformative Art Of Living Part 1 program! Discover the incredible Power of Breath as we delve into ancient techniques that can enhance your well-being and bring peace to your mind!

Our expert instructors will guide you through interactive sessions, sharing practical wisdom and effective breathing exercises. Learn to manage stress, boost energy levels, and improve focus.

Don't miss this opportunity to embark on a journey of self-discovery and find inner harmony. Reserve your spot today and unlock the Power of Breath within you!

🗓️ Date: July 21 at 7:30 PM EST

📍 Location: Southeast Regional Library Room B- 10599 Deerwood Park Blvd, Jacksonville, FL 32256

🔗 RSVP: http://tiny.cc/tsqp001

Organized by

Art of Living

The Art of Living is one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.

Mission and Vision

The foundation's mission is to create a happier, stress-free world by providing tools for personal transformation. The vision is to foster a global community that seeks positive change and well-being for all individuals.