$10 – $20

Power Moves Dance Workshop @ GrowHouse Method

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GrowHouse Method

1105 Woodland Street

Nashville, TN 37206

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To start 2019, local choreographer and professional dancer Dorinda Nicole is going to help us re-connect mind and body.

About this Event

The class is for ALL levels of expertise, especially beginners. Even if you are a former dancer who hasn't had time to practice your art, we'd love for you to join us.

You can expect to:

  • Learn mental roadblocks that rob you of confidence and how to combat them
  • Have practical tools and tips you can implement right away to move boldly through life
  • Know how to stand, walk, and dance with confidence
  • Experience re-connecting your mind and body

With 10 years in the industry as a professional dancer and instructor, Dorinda Nicole is passionate about helping women feel comfortable in their bodies.

The first half of the class will have some interactive exercises, and then the second half will be a dance class that is challenging but incredibly easy for non dancers too.

If you feel like your mind and body haven't been linking up lately, are working on your mental health or confidence in different areas of life, are looking for a safe & positive space, or just want a chance to dance and move your body in a different way from your normal workout this is for you!

See you on January 19! *Sign ups begin now. Class is limited! *Ticket includes snacks and waters* wear whatever makes you feel comfortable when you move!

Location: Local and female-owned studio GrowHouse Method is our location. Co-Owner Molly Caroline is co-hosting with us and welcoming us into her studio in East Nashville. A trained botanist, she opened GrowHouse as a way to incorporate her professional trainer experience with her love of plants. The studio space is designed to incorporate healthy elements and be challenging physically, but also stimulating for the mind. Together, GrowHouse celebrates music, art, horticulture and community.

Dorinda Nicole Walker is a dedicated wife, mother, and creative who isn’t afraid to swim upstream towards change. She’s relevant. She’s relatable. She’s real. Once you meet her you’ll find her honesty a reliable friend and instantly be ignited by her infectious liveliness. Her passion is to make a “purposeful, personal, and lasting impact” in the lives of women. To this end, Dorinda utilizes her artistic background to help them break through hindering mental and emotional walls to pinpoint who they are and do what they are created to do.

She relishes her previous roles as a leader and teacher, running multiple camps and directing several ministries. Many in the business community know her as the owner and operator of The Pro Trac dance studio in Nashville, TN, an experience that gave her the skills and acumen to make the not-so-easy marriage between commerce and art. Ten years in the commercial industry as a choreographer and dance instructor has afforded her the opportunity to train artists and dancers of various ages and years of experience, filling them with the skills and confidence to perform on camera, on stage and beyond. Over the years she has noticed how moving well unlocks a new level of self-assurance for dancers and non-dancers alike. She has taken this thought and her well-honed techniques and cleverly combined them with some profound life principles, crafting them into a movement that she proudly calls “Dangerously Confident”.

Whether speaking, hosting workshops, teaching classes, or just giving advice in a casual conversation, she interweaves a central message that rings clear - walking in true confidence leads to the pathway of purpose. And for every issue you were born to eradicate, that makes you dangerous. “Confidence doesn’t look the same on everyone”, Dorinda says. “But you need it. For yourself and for others. The world is waiting on you to leave your mark”.

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GrowHouse Method

1105 Woodland Street

Nashville, TN 37206

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