Power and Peace- A HIIT and Sound Bath Experience hosted by Urban Edge
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Power and Peace- A HIIT and Sound Bath Experience hosted by Urban Edge

  • Ages 12+

Get ready to sweat it out with a high-intensity workout followed by yoga & sound bath experience for the ultimate balance of power and peace

By Urban Edge Cycle+Fitness

Date and time

Location

400 E Van Buren St 11th floor

400 East Van Buren Street #11th floor Phoenix, AZ 85004

Refund Policy

Refunds up to 7 days before event

Lineup

Agenda

8:30 AM - 9:00 AM

8:30 am Check In

9:00 AM - 9:30 AM

HIIT the Bells with Kenyatta

10:00 AM - 10:30 AM

Yoga & Sound Bath with Briana

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 12+
  • Free venue parking

Join lululemon ambassador Kenyatta Banks for the special event! This is your time to sweat as we HIIT the Bells, find fluidity in yoga, and be still with a Sound Bath with Briana, all in one powerful and peaceful morning

Please bring:

  • – Your own kettlebell
  • – Yoga mat
  • – Water bottle
  • – An open heart

Located up on the 11th floor at The Arizona Center: Parking garage is FREE, bring your ticket so we can validate.

Frequently asked questions

Where do I park?

FREE Underground parking at 400 E Van Buren Street Take Elevator to the ground floor, check in with security and take elevator to the 11th Floor. Other option is Arizona Center Parking Garage, bring ticket for validation.

What is this event?

A 3-part wellness experience combining kettlebell HIIT, yoga flow, and a crystal bowl sound bath. We’ll sweat, stretch, and reset together, all in one morning.

Do I need to bring a kettlebell?

Yes! Please bring your own kettlebell. We will have a few extra kettlebells. We’ll guide you through how to use it safely, all levels are welcome.

What else should I bring?

Yoga mat,Water bottle Optional: blanket or eye mask for the sound bath

Is this beginner-friendly?

Absolutely! All levels are welcome. Whether it’s your first time using a kettlebell or lying down for a sound bath, we’ll support you every step of the way

How much does it cost?

This is a donation-based event. Give what you can :)

How long is the event?

60 minutes Kettlebell HIIT: ~300 minutes Yoga Flow: ~20 minutes Sound Bath: ~10minutes

Can I come just for yoga or sound bath?

Yes, however we encourage the full experience! Each phase builds on the next for maximum impact.

Do I need to register ahead of time?

Spots are limited — we recommend registering in advance to reserve your spot!

Is there an age restriction?

9 years old and up

Tags

Organized by

Urban Edge Cycle+Fitness
Donation