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Posture 101

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PATH Health

730 Beach Boulevard

Suite 101

Jacksonville Beach, FL 32250

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What Is Posture Doing To Your Health?

Recent research says that your posture is the window to your internal health. Think about the Disney movies from your childhood: the hero stands tall and proud, while the evil villain is hunched forward with a creepy hump in his back. Poor posture is more than just unattractive; it’s taking years off your life. Every inch your head is in front of your shoulders is an addition 40 pounds per square inch exerted on your neck & upper back and running inside is your spinal cord carrying the life messages from your brain to your body. Whether you are 95 years old or 10 years old we have the ability to change our circumstances, so come join us for this unique workshop and begin to Maximize your Life.

Join us for a fun, interactive workshop at the office, where Dr. Austin Glennon will teach us:

  • How to recognize poor posture from the start

  • How to analyze your desk/workstation

Be sure to come in comfortable clothing because Doc is going to teach 5 simple exercises you can do every day to begin to correct your posture and take pressure off your nervous system.

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PATH Health

730 Beach Boulevard

Suite 101

Jacksonville Beach, FL 32250

View Map

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