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POSTPONED: music.:breath workshop

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Mar 22

POSTPONED: music.:breath workshop

music.:breath is a breath workshop that lets you learn how to better use your breath and deepen your core strength with playful exercises.

By Jen Cheng

When and where

Date and time

Sun, March 22, 2020, 3:00 PM – 4:30 PM PDT

Location

Harmony Studios Pilates 8440 Santa Monica Blvd West Hollywood, CA 90069

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How to get there

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About this event

music.:breath is a unique breath workshop that helps you learn how to better use your breath and deepen your core strength with balloons, bubbles, and other playful exercises!

Specially developed by mind-body fitness instructor Jen Cheng, who integrates her knowledge of vocal techniques as a singer and experience in tai chi, yoga, and GYROTONIC, students will learn to:

  • release tension in neck, jaw, and body to free the breath and voice
  • connect deeper into core strength, including "low abs" and pelvic floor
  • feel the 3-D torso, to breathe deeper into lungs and release back tension
  • improve cardio and stamina
  • learn how long exhales help you find calm
  • find confidence in public speaking
  • feel a more integrated body - learn how your body is a musical instrument

Students will go home with exercise notes and be empowered to do some breath exercises that don't take any extra time in your day - integrate into your shower routine or other daily activities. No singing or music experience required - just a playful attitude to learn how to breathe better!

Our workshop will be in the newly designed space of the Harmony Studios "Loft" in West Hollywood, with a small group capacity of 10 students so you can relax and unwind easily, with personal attention from our facilitator. Students are encouraged to register for the advanced tickets ($32, save from $36 at the door) to ensure your space in the workshop.

Questions? Please email Jen directly (embodyhealth@gmail.com)

Tags

  • United States Events
  • California Events
  • Things to do in West Hollywood, CA
  • West Hollywood Classes
  • West Hollywood Health Classes
  • #breath_core_strength
Event ended

POSTPONED: music.:breath workshop


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Jen Cheng

Event creator

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