POSTPONED: music.:breath workshop

music.:breath is a unique breath workshop that helps you learn how to better use your breath and deepen your core strength with balloons, bubbles, and other playful exercises!

Specially developed by mind-body fitness instructor Jen Cheng, who integrates her knowledge of vocal techniques as a singer and experience in tai chi, yoga, and GYROTONIC, students will learn to:

• release tension in neck, jaw, and body to free the breath and voice
• connect deeper into core strength, including "low abs" and pelvic floor
• feel the 3-D torso, to breathe deeper into lungs and release back tension
• improve cardio and stamina
• learn how long exhales help you find calm
• find confidence in public speaking
• feel a more integrated body - learn how your body is a musical instrument

Students will go home with exercise notes and be empowered to do some breath exercises that don't take any extra time in your day - integrate into your shower routine or other daily activities. No singing or music experience required - just a playful attitude to learn how to breathe better!

Our workshop will be in the newly designed space of the Harmony Studios "Loft" in West Hollywood, with a small group capacity of 10 students so you can relax and unwind easily, with personal attention from our facilitator. Students are encouraged to register for the advanced tickets ($32, save from $36 at the door) to ensure your space in the workshop.

Questions? Please email Jen directly (embodyhealth@gmail.com)