In this intimate webinar, we will discuss some ways to optimize rest, recover and heal following labor. Admission includes the birthing parent and a support person. Cicely will talk in depth on the following topics:

* Getting settled at home with the new addition

* Creating self care routines to promote rest and healing

*Ways to ask for help and support from family and the community

*How to communicate effectively to set boundaries with family and friends

*Adjusting dietary needs to optimize recovery and breastfeeding

You will have the opportunity to ask questions and share your thoughts. Each registered attendee will receive a quick reference guide filled with tips, tricks and resources.

50% of the proceeds from all trainings and webinars offered by CicelyCARES Birth Services, LLC will be donated to Sunnyside Up Youth Pregnancy Services.

After registering for the event, you will receive a Zoom link inviting you to the webinar. The link will be sent to your email 2 hour prior to class.