CA$130

Postpartum Mama

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Weber Riverfront Studio

5589 47 Street

Suite 105

Red Deer, AB T4N 7C4

Canada

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Eventbrite's fee is nonrefundable.

Event description
Let's work on getting you reconnected to your body postpartum. A daunting task, but together we'll break it down into bite size pieces.

About this Event

Whether you're 8 weeks or 4 years postpartum your body deserves a little extra TLC.  In these classes we will be working on freeing up tension and common holding patterns that come with being a mama, cultivating strong breath and retraining movement starting with the foundation of your center aka "the core." You will be given permission and space to slow down, breath and reconnect to yourself without anybody crying, pulling your arm or calling your name.  This is a 5 week series of 60 minute sessions.  

Dates: Jan 2, 9, 16, 23, and 30 at 10-11am.

If your little one isn't on the move yet please feel free to bring them to class and tend to them as needed. You are also welcome to come to class solo for a little (and probably needed) me time.

If you have any questions please do not hesitate to email MacKenzie at mackenzie@mackenzieyoga.com.

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Date and Time

Location

Weber Riverfront Studio

5589 47 Street

Suite 105

Red Deer, AB T4N 7C4

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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