£60

Postnatal Alexander Technique course

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Steiner Academy Bristol

Elfin Road

Bristol

BS16 2JP

United Kingdom

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Refunds up to 7 days before event

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COMING BACK TO YOURSELF

A POSTNATAL ALEXANDER TECHNIQUE COURSE

Do you struggle to find a comfortable position to feed your baby?

Do you get pain when pushing your buggy for too long?

Are you suffering with back pain?

Are you struggling to cope with the lack of sleep since becoming a Mum?

On this course you will learn to look after yourself while you look after your baby.

Covering different topics each week, we’ll discuss activities and situations that you may have found difficult since having a baby.

Using these practical examples, I’ll give you ideas to help you use your body with more connection and ease. Thus managing pain and fatigue.

There will be an element of gentle hands on work in each class. This is a supportive and nuturing environment. A time for Mum to give something to herself.

The course is 6 weeks long and each class is 1.5 hours. The classes will include discussion, activity, rest and cake!


Babies are welcome to play, feed or sleep throughout the class. Whatever works for you on the day. Toys, fruit, cake, tea, coffee and water will be provided.

Babies are welcome from newborn to pre-walking.

Date: Mondays January 15th - February 19th 2018

Time: 10am-11.30am

Course price - £60. This is a special introductory price for this new course.

Location – Therapy room 1, Steiner Academy, Elfin Road(College road entrance), Fishponds, Bristol, BS16 2JP

Places are limited so if it is sold out, do get in touch to be added to my mailing list to find out about future courses.

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Date and Time

Location

Steiner Academy Bristol

Elfin Road

Bristol

BS16 2JP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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