Post Thanksgiving: Breathe in Beats

Join Breathe in Beats Online!

Get ready to vibe as we breathe in beats, an awesome online event where prana and music dance together. Dive into cool rhythms, connect with fellow breathers and let the beats take you away — all from the comfort of your own space. Experience the power of Kumbhaka, the breath-retention limb of pranayama in yoga.

Experience:

• Stress resilience and nervous system regulation
• Cardiovascular and metabolic conditioning
• Improved CO₂ tolerance and breathing efficiency
• Benefits for cognition, mood, and sleep

Be prepared to sit or lie down after a brief intro. We will breathe for just over 20 minutes with a 10 minute singing bowl integration. This is considered a daily dose! Get ready for ultimate brain/body coherence.

Contraindications:

Do not do Kumbhaka/ IHT / hypoxic breath holds if you have:

• Pregnancy
• History of epilepsy / seizures
• Pacemaker
• Heart arrhythmia / irregular heartbeat
• Severe or critical diseases or infections that impair your ability to breathe
• COPD-II or COPD-III
• Organ failure or late-stage terminal illness

However, rhythmic breathing is good for everyone, and anyone can benefit from several rounds of rhythmic breathing.