$20

Post-Partum Recovery Yoga Series : Mummy Tummy Recovery

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Root to Rise

911 Main Street

Belmar, NJ 07719

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Join Emily Bessemer (women's health physical therapist and yoga instructor) for a 2-hour workshop for new Mamas! Post-Partum can be one of the most amazing but also one of the most challenging times in a woman's life. This new identity also can come with some physical ailments. Join Emily for Post-Partum Recovery class around the infamous "mummy tummy". Class will be an hour of lecture with written information on modifications in postures to best benefit you then partake in a Vinyasa Flow based on this month's topic of choice followed by tea and conversation.


This month's topic: "Mummy Tummy" - extra fluff around the lower belly you just "can't lose", notice a depression in the stomach muscles, or have you been diagnosed with diastasis recti. Class will go through the best and safest ways to get your body back after baby.

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Date and Time

Location

Root to Rise

911 Main Street

Belmar, NJ 07719

View Map

Refund Policy

Refunds up to 1 day before event

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