$40

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Location

11111 Hall Rd

LL15

Utica, MI 48317

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A post natal wellness class is designed, for mamas and mamas to be, as a holistic and integrative approach to healing and connecting your body after having baby. In this wellness class you will learn the key components to restoring your core system with the dynamics of breath. You will learn exercises that help you engage your core, stop leaking when you laugh or sneeze, and reduce or eliminate back or pelvic pain. You will learn how to have greater confidence in your daily movements, and heal your body with healthy nutrition and hydration tips. Finally, you will learn what exercises you can do immediately after having baby so that you can connect to your lovely body while bonding with your little bundle. Everything in this wellness talk is about challenging what you have been taught about healing after having a baby. Do you want to be beautifully resilient now and in the future? Please wear comfortable clothing and bring a yoga mat or beach size towel and join me as we grow stronger together.

The event is in the lower level of the above listed location (LL15).

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healing your body after baby, and as a self-help tool for your own use. It is not intended to be medical advice or used for diagnostic purposes. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to drrachaelelizabeth.com

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Date and Time

Location

11111 Hall Rd

LL15

Utica, MI 48317

View Map

Refund Policy

No Refunds

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