CA$30

Positivi-Tea Talks - Vitality

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Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

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How would you like to experience greater well-being?

If you'd like to learn more about how you can be the best possible version of yourself by implementing strategies and tools based on the science of well-being and happiness, then consider coming out to "Positivi-Tea Talks!"

Positivi-Tea talks are workshops where you can connect with other women over a cup of tea while learning about topics related to happiness, well-being and personal fulfillment.

All Positivi-Tea Talks are facilitated and hosted by Brenda Jasmin. Brenda has a Certificate in Applied Positive Psychology, is a Certified Life Coach, and loves sharing her expertise in positive personal development, as well as her passion for tea!

Topics:

Each Positivi-Tea Talk will be based on one of the principles from The Flourishing Model, also known as PERMA-V, which is the leading happiness and well-being model in the field of Positive Psychology. It includes the the following elements: Positivity, Engagement, Relationships, Meaning, Achievement and Vitality.

At each Positivi-Tea Talk, you will learn about one specific element from the PERMA-V model and how it contributes to happiness and wellbeing. In each workshop you will learn the science behind why each element is important and learn simple yet effective strategies & tools for infusing that element of positive psychology into your own life.

Tuesday, May 8th - Vitality

In this fun, interactive session you will learn:

  • What vitality is, why it's important and how it relates to positive psychology.

  • The Power of Habit: How to create new habits to enhance your vitality.

  • How you can increase your vitality through key elements such as physical activity, nutrition, sleep, stress management, etc.

  • Daily Mind-Body Hacks that you can use to enhance your vitality.

  • Chair yoga techniques from our guest yoga instructor, Renee Walker.

  • If weather permits, you have the option of joining us in walking the Labyrinth at the Joshua Creek Heritage Art Centre following the workshop.

Time: 9:30-11:00. We will begin the Labyrinth walk at 11:11am. It takes approximately one hour to complete the walk, so plan to be there until about 12:30pm if you would like to join us for the Labyrinth walk.

Fee: $30/session

Tea, coffee and light refreshments will be served.

Location: Joshua Creek Heritage Art Centre, 1086 Burnhamthorpe Road East, Oakville, ON

For more information contact Brenda at brenda@bjasmin.com.

www.brendajasmin.com

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Date and Time

Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

View Map

Refund Policy

No Refunds

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