€16.47 – €21.79

Positive Nights Presents: Everyday Self-Care With Alison Canavan

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Bewley's Café Theatre

Bewley's Café

Grafton Street

Dublin 2

Ireland

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Refunds up to 1 day before event

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On Thursday August 23rd, from 7.30 p.m. to 9.30 p.m., the acclaimed health and wellness coach Alison Canavan will be joining us in the Bewley's Café Theatre to offer her insight on how we can tend to the needs of our mind, body and spirit in a hectic world. Doors open at 7.00 p.m. If you are a regular reader of our print magazine, you may recognise her as the author of our Positively Metaphysical column: offering her sage advice, issue after issue, on subjects such as mindful exercising, the importance of spending time in nature, or learning how to care for ourselves.

Alison is also the organiser behind the highly successful Full 360 health and wellbeing shows that take place on a regular basis around the country. Alison says: “People are more stressed and busier than ever and we all put enormous pressure on ourselves to be everything to everyone, often treating ourselves quite harshly and negatively. It’s time to practice self-care to cope with the demands of our busy world."

Alison believes in living life according to five basic principles, which she calls the 5 A's:

AWARENESS: Being aware and present for yourself and keeping an open and curious mind of the world around you.

ACCEPTANCE: Accepting with grace where you are in this moment which is the only place you can truly start from.

ACCESSIBILITY: Accessible practises that you can use every day like gratitude, mindfulness, movement and good food to help you on your personal journey towards freedom and joy.

ATTITUDE: Your attitude to life is everything and having a good one makes all the difference.

ALIGNMENT: Aligning with yourself, others and the world around you is important. It starts with your daily practise of going within.

During our time with Alison, she will tell us more about how we can learn to care for ourselves, every day, in this hectic world.

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Date and Time

Location

Bewley's Café Theatre

Bewley's Café

Grafton Street

Dublin 2

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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