YOGA BASICS: Sunday 4/29 12-2pm

Are you new to Yoga? A seasoned yogi? Scared to death about yoga? Regardless of where you are coming from you will benefit from this 2 hour Yoga Basics class. In this 2 hour Yoga Basics class we will slow down the flow and dissect some of the most practiced Yoga poses so YOU can get the most out of any yoga practice.

Many people go through hours and hours of practicing yoga - incorrectly- and find themselves injured with back pain, wrist pain, soreness and more. Simple adjustments can make a world of difference in every pose.

We will focus on:

• stance
• core engagement
• hand and foot awareness
• breath control
• gaze

Want more? Register for the next Pose For A Cause class:

Yoga for Athletes: Sunday 5/13 12-2pm

Are you a runner, cyclist, crossfitter, kickboxer.... an athlete?! Regardless of what your sport is your will benefit from this 2 hour Yoga for Athletes class. In this class we will focus on common mobility issues athletes face and provide skill specific yoga poses tailored to the athletes body so YOU can take your sport to the next level.

We will focus on:

• flexibility
• core engagement
• coordination
• breath control
• yoga basics

You will have the opportunity to ask questions on the spot so that you leave understanding how to practice each pose properly for YOUR body.

Pose For A Cause is being offered as a donation based class to support the SF AIDS Foundation. Suggested minimum donation is $25. For more information visit: www.tofighthiv.org/goto/ibike

VIP: Donors of $250 or more will recieve a 60 minute personal Yoga Training session.

Look forward to seeing you there!

In Gratitude,

Ritu Riyat, MPH| Certified Yoga Teacher