Parkinson’s Movement Class
These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. This approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. The method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”
For more information about the John Argue Method visit www.JohnArgue.com. Always check with your physician before starting any exercise program.
This class is offered with free registration. We are happy to welcome donations to support and sustain this and other programs.
PORTLAND SE CLASS DETAILS
INSTRUCTOR: Laura Lou Pape-McCarthy
Tuesdays: January 10th - March 14th
11:00 am - 12:30 pm
Beautiful Savior Lutheran Church
9800 SE 92nd Ave
Portland, OR 97086