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Portland Gear x We Myndful

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Portland Gear

1919 Southwest Morrison Street

Portland, OR 97205

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Portland Gear hosts We Myndful, with mindfulness coach Ryan Kenny, leading an interactive talk about mindfulness & mental wellbeing.

About this Event

May is Mental Health Awareness Month.

Portland Gear will be hosting We Myndful and Mindfulness Coach, Ryan Kenny of Pause Meditation, in an interactive talk about mindfulness and the connection the practice has with our mental well being. Mental health is a precious thing. It's central to all of our lives, and yet something many of us have a hard time talking about. With mental health challenges on the rise, it’s time to pause and get real. Led by mindfulness coach Ryan Kenny, this interactive talk will explore how mindfulness supports our mental wellbeing and helps us cultivate a healthier, happier mindset. You will experience a guided meditation and dynamic group discussion, followed by key mindful tools to relieve stress, synchronize your mind and body, and boost your mental resilience. You'll leave feeling more present, connected, and inspired to bring conversations about mental health to the forefront.

*Little Bean will be serving up some sweets scoops along with Smith Tea, who will be showcasing their new Mocktail menu.*

About We Myndful:

Dedicated to demystifying the practice of mindfulness while building community. We Myndful create spaces that foster both dialogue and action.

It started with a simple desire to share and make accessible simple, secular mindfulness tools with those who wouldn't otherwise have easy access. We are dedicated to building a community of those interested in living radically intentional lives.

About Ryan:

Ryan Kenny, LCSW is a mental health professional and qualified Mindfulness-Based Stress Reduction instructor with over twelve years of meditation experience. As a mindfulness coach, Ryan facilitates trainings and mindful leadership programs for corporations, nonprofit organizations, schools, and hospitals across the US.

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Portland Gear

1919 Southwest Morrison Street

Portland, OR 97205

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