$15

Pop Up Yoga: Fall into Minfulness Yoga and Nature Experience

Event Information

Share this event

Date and Time

Location

Location

Cedarock Park

4242 R Dean Coleman Road

Burlington, NC 27215

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

Nature is the greatest healer. It knows how to navigate extremes and is resilient in the face of great change. By giving ourselves the time to slow down, turn inward, and connect with this powerful healing force we can replenish our depleted reserves, release the old and open to the new, access a deeper sense of peace and well-being and connect with our inner wisdom and guidance


We will gather together at Shelter 3. Park at the Park Office parking lot that has restroom facilities and cross the street and follow signs to Shelter 3, approximately 100 feet where we will begin our journallong of thoughts prior to the Nature walk.

Our Nature Walk will begin at 10:30 AM On the Rock Creek Trail. Winding through the forest, we will have the opportunity to see nature at its finest. Muchrion laden logs,winding creek, vegitaruin, banks of wild fern, rock formations, the Coble Mill Dam, have awwsome photo opportunities. ending our woodsy trail walk at Elmo's Shelter. We where we will begin our Practice with a guided Meditation, physical Asanas, which will be structured with a gentle warm up period, building to standing poses for strength that will flow and promote flexibility, returning to the earth for cool down, and finishing in a peaceful restful state.

You'll enjoy the serenity and peaceful experience and you are encouraged to journal your thoughts and feelings after the practice.

Complete your experience by staying to enjoy a healthy picnic of yogurt, fruit, granola bars and bottled water provided while connecting with others in our group.

Limited to 10 participants

Must Pre-register and Prepay. By registering and submitting payment you agree to release and will not hold liable location and instructor for any loss or damage to personal property and injury that could occur before, during, or after the event.

$15 + eventbright fee

Participants will need to wear comfortable and flexible clothing that you can walk, bend and move easily in.

Walking shoes are recommended for the Nature Walk

Large beach towel and Yoga Mat

back pack or strap to carry items while walking

Share with friends

Date and Time

Location

Cedarock Park

4242 R Dean Coleman Road

Burlington, NC 27215

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved