POP Pilates

POP Pilates

Actions and Detail Panel

Free

POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

About this event

Zoom Class: Link will be sent 1 hour before class.

Hosted by: Banyan Tree Women's Collective

Led by: Joanne Sato

A dance on the mat that will transform you. From the inside out. POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. It is not a “traditional” Mat Pilates class, but rather a class that is based around the principles of Pilates. All you need is a mat and all levels are welcome!

Please take the time to register for each date you would like to attend.

Learn more about our non profit at www.banyanwomen.org

Joanne has been teaching Group Exercise and Dance Classes for over 10 years. After receiving her B.S. Degrees in Kinesiology & Business Management in 2007, she has continued her career as a Fitness Professional while also pursuing Personal Training, Group Exercise Instruction and Staff Management. It is the perfect blend of her degrees while also keeping her love of dance and fitness alive.

A lover of all movement, Joanne started dancing at a young age and even started choreographing her own routines at the age of nine. Joanne had a very active childhood and also participated in activities such as: swimming, karate, track and field, musicals, and her favorite, dance, where she learned a little bit of everything: jazz, hip hop, ballet, latin dance, hula, Tahitian, and modern dance to name a few. ​

Currently, she is an ACE certified Group Fitness Instructor and also certified to teach Zumba, World of Dance U-Jam Fitness, Bolly-X Fitness, POP Pilates, PIIT28, YogaFit Level 1 and Balletone, while also teaching other classes such as kickboxing, cycling, yoga, barre and more.

A mom of two girls, she wants her girls and everyone to know that they should feel confident in their bodies and to let go of any inhibitions when it comes to dancing. It should be fun and freeing and she wants everyone to experience the happiness and joy dance has brought into my life!

POP Pilates image

Share with friends