Pool Swim WOD #1
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Pool Swim WOD #1

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Macedonia Family Recreation Center

1494 E Aurora Rd

Macedonia, OH 44056

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The pool workouts will be CrossFit based and programmed to help increase overall strength and conditioning while also helping to improving swim technique and speed in the water. All athletes must be able to swim and be comfortable in deep water.

It is recommended that each athlete purchase prior to class:

1. Fins

2. Swim Googles or Scuba Mask

3. Snorkel

4. Swimsuit

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Date and Time

Location

Macedonia Family Recreation Center

1494 E Aurora Rd

Macedonia, OH 44056

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