$20 – $60

Pole Dance - All levels

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Location

Train Stop Boot Camp and Fitness

2700 14th Avenue

Gulfport, MS 39501

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

This Class is for the Novice and Experienced Pole Dancer. We begin with a warm-up so be on time. We cover Pole Dance Fundamentals, Grips and Holds, Climbs, Spin, Tricks and Transitions. You may even learn how to Invert on the Pole (go upside down) tied in using the Pole Silks of course for safety. And end with a cool down.

Attire: Shorts and a Tank top/T-shirt. No leggins, Lotions or Oils. The more skin exposed, the better. Skin grips the Pole, fabric slips.

Bring a towel and water.

Arrive 15 minutes early to sign waivers. Students who are late will not be allowed to enter as we perform warm up exercises/stretches in the first 10 minutes of class to prevent injury.

We practice barefoot but you are welcome to bring heels after you have learned to execute moves properly and safely.

No Refunds or Exchanges.

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Date and Time

Location

Train Stop Boot Camp and Fitness

2700 14th Avenue

Gulfport, MS 39501

View Map

Refund Policy

No Refunds

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