Let's Get Fit Together! Join PointPlus Fitness Personal Trainer Ashley Jeffers for Fit Camp in Freedom Park.
Whether you are just starting out or looking to 'turn up' your workout, there's something for you. Fit Camp offers a full-body workout with Cardio, Abs, and Strength Training exercises. Something for everyone
5-10 min Warm-Up Getting Moving Activity
30-40 min High Intensity Interval Training (HIIT) Rotation
5 min Cool Down
5 min Healthy Living Moment at the Conclusion of Each Session
Location: Freedom Park - near the stage next to the pond in the park. Look for PointPlus Fit Camp instructors wearing white racerback tanks.
In the event of inclement weather, registrants will receive prior notice of the alternate location.