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PMS Solutions: Balance Your Hormones!

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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With Certified Nutrition Consultant Erin Fisher

Learn the why behind your PMS! In this class you will get aquainted with the reasons behind your body going through PMS and how to use this knowledge to help diminish all your challenging symptoms. Walk away with a better understanding of your hormones, your menstrual cycle and tools to support your feminine body during this time.

Class will end with a tasting of some of Erin's favorite hormone-supporting foods, as well as a quick tour of the store.

About the Instructor:

Erin’s studies started over 13 years ago when she ventured down the path of holistic healing and attended Bauman College of Holistic Nutrition. After graduation, Erin began working closely with individual clients, focusing on women and hormonal balance. She then enrolled in the Institute of Women's Health, a year-long program, studying in detail women's health and coaching. It is Erin’s goal to help empower women throughout their cycles.

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Date and Time

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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