Sis, come through, join us as we discuss this important subject...

What to know:

Run: Join PLR Edmonton Leader Shelley Chen for a short 5km you can run/jog/walk

Keep in mind... we meet you exactly where you’re at (no need to be a "runner") — just come as you are

Time: 10:00am

Meet & Brunch: Run Meet up followed by brunch at Rooster Kitchen (10732-82 avenue)

Discussion: Our theme this month is designed to help you find ways to overcome all the harmful messaging/ ads we are all inundated with during the holidays (and at the start of the new year). We offer you a space to deepen your Body Awareness.

We will dive deeper / explore some of the themes that came up last month:

Continue to rethink what we’ve been taught about health (and wellness),

Set boundaries and find balance in your running (ex. creating goals that resonate with personal values not wellness/diet culture), and of course

Share more about Intuitive Running and Eating practices

Our Goal: is to co-create and nurture the conditions for self-love and self-worth, thus increasing your chances of body trust.

Your registration will include :

• Brunch

• A curated list of questions with reading guide to use on your own for further unpacking.

PLEASE NOTE: This event will be recorded for distribution across our social media platforms. By purchasing tickets to this event, you are agreeing to the possibility of appearing on these recordings.

As always tag @projectloverun, what city you are in and your reflections and/or photo of your run & brunch.

With Love,

Project Love Run