Plantspiration® Nutrition Education & Cooking Class:  GRANT FREE ACCESS

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Plantspiration® Nutrition Education & Cooking Class: GRANT FREE ACCESS

Plantspiration® Virtual Nutrition Education & Cooking Class: The Power of Your Plate

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FULFILL your 2023 resolution with a 21 Day Kickstart and let me transition you into your healthiest YOU yet!

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you! LET ME TEACH YOU HOW TO KICKSTART YOUR HEALTH!

The Power of Your Plate! The first class of the year will focus on getting ready to start a low-fat, plant-based diet. We will go over what groceries to purchase, and what a healthful menu will look like. We will also get to know each other a bit!

Depending on one’s perspective, this class is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet . Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.

This is not your average cooking class! Come for the laughs, stay for the plants! In this 90 minute class you will learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes live food demos and hands-on cooking with Stefanie's in-depth food prep and plant based nutrition knowledge, Q&A, recipes, educational materials all in a supportive group. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, lower blood pressure, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer as well as improve overall energy and mood.

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration® Stefanie is a Plant Interventionist, Licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and Lifestyle Medicine Coach

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

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