$150

Multiple Dates

Plant-Based Transition & Wellness Course

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Trocaire College

6681 Transit Road

Buffalo, NY 14221

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Class meets 6:30-8pm. Join me for 6 weeks, as we cover the HOW to transition to a more plant-based diet, as well as the WHY. Each week we will cover different topics such as:

1)How sodium/processed foods are linked to high blood pressure/how to read a label

2) High Cholesterol and the role Fiber plays

3) Quick and easy weeknight meals

4) The role stress plays, and managing through meditation

5) How to order out

6) Pantry Staples/Shopping tour/Tricks avoiding Supermarket traps

Each week will include a sample recipe, made quickly for you during class. One week we will travel out of class to a supermarket.

Cost of all 6 classes is $150.

To avoid Eventbrite Fees, Mail Check payable to Garden Fresh Foodie to:

c/o 5462 Sheridan Drive Suite 1

Williamsville, NY 14221

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Location

Trocaire College

6681 Transit Road

Buffalo, NY 14221

View Map

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