Help prevent chronic disease and bring on the weight loss, all-in-one, as taught in PCRM's* new 'Nutrition Essentials' series. Sandi Rechenmacher presents Dr. Neal Barnard's cutting-edge nutrition science as an Info-Dining class where the proof IS the pudding! Taste it for yourself. This powerful approach to weight loss focuses on the quality of food you eat to work with the body’s healing system, efficiently fueling for optimal performance, without giving cause to ‘lugging one’s engine’ or slowing it down.
Each class features nutrition science, live cooking demos & samplings. Yummers!
Take this series, repeat this series, bring a friend(s), and experience more delightfully delicious recipes that will help you design YOUR destiny by demystifying ‘Pop-Culture Nutrition Lingo’ and unraveling ‘Nutrition-Marketing Madness!’
Attendees will receive recipes, handouts/resources to support their next healthy steps on their healing journey, and hearty samplings. The benefits of taking this series to hear the science in a number of ways, to ask personalize questions, to sample delicious recipes, and to be able to practice, practice, practice over the weeks. By the end of this series, students will be lighter on their feet by better use of fingers and forks!
Bring your notebooks, taste buds, and questions. Come hungry!
Class 1: Devour More Trimming Vegetables, the Delicious Way
Class 2: Jump '1-2-3' into Plant-based Menus
Class 3: Nutrition-Science-Backed 'Reasons to Munch'
Class 4: More 'Eats' that are Scrumptiously Slimming!
*PCRM (Physicians Committee for Responsible Medicine) promoting Food for Life science-based life-styling.