Plant-based Milk Cooking Demo

Plant-based Milk Cooking Demo

Topic: Easy dairy substitutes the entire family can enjoy

Conventional dairy is filled with antibiotics, hormones, and steroids all of which can cause significant harm to your health. Dairy allergies and intolerance is also on the rise especially in children, and there are many misconceptions about the fact that milk is the best way to get your calcium intake in. A great alternative to cow’s milk which also contains calcium is plant-based milk. Join us for an interactive cooking session with Tammie Tsang, N.C. and learn how to make your own homemade plant-based flavoured milk.

What's included?

Tasting of 4 flavoured plant-based milk recipes prepared by Tammie, accompanied with vegan/gluten-free chocolate chip cookies

1. Almond Blueberry Milk
2. Cashew Strawberry Milk
3. Macadamia Milk
4. Pumpkin Seed Cacao Milk

Nutritious bento box lunch (menu below)

1. detoxifying burdock miso soup
2. house-made fermented ginger carrot
3. portuguese lion’s mane mushroom or ‘unagi’ eggplant
4. sous vide seasonal veg
5. cauliflower buckwheat rice/turmeric coconut brown rice
6. dessert: chia jelly with seasonal fruit compote

Educational Q&A session with Vera Coetsee, Health & Nutrition Coach, on dairy alternatives, different calcium sources, dairy as an allergy and the effects of conventional diary on our health

• Date: Wed, 22 feb 2023
• Time : 1pm - 3pm
• Location: 6/f, 11 Tong Bin Ln, Wong Chuk Hang
• Cost: 580 HKD
• RSVP: nurse@restoreintegrativemedical.com

Restore Integrative Medical Clinic is a functional medicine clinic in Hong Kong, where we combine the best of conventional and complementary medicine to help restore the body to optimal health. We work as a team to find the root causes of underlying health issues, then using combination therapies to help remove toxins, restore the gut, and achieve hormonal and metabolic balance.

FAMACY takes the healing power of unrefined, clean foods and uses it to make a change for the better. By being conscious of what we are putting in our bodies, and forming new habits, we can make a positive difference to both our health and the world around us.