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PJ BRAVO 2016 Trial Session

OBC Malaysia

PJ BRAVO 2016 Trial Session

Registration Information

Type Quantity
PJ BRAVO Dec 2016 Free Trial Session: Sat, 3 DEC 2016
From 7.00am to 8.00am on Saturday at Padang Astaka PJ (also known as the Cobra Club Field).
Free  

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Event Details

PJ Bravo Free Trial
Location : Padang Astaka, PJ (Field next to Cobra Club & Tun Hussein Onn Eye Hospital) 
Day : Saturday
Time : 7.00am - 8.00am 

If you need further information, feel free to call us on 012-6682267.

We will have a storage box for your belongings during the session.
 
You are required to meet your Instructor and fellow Bootcampers 10 mins before the session to finalize any admin requirements.
 
Do bring:
- water to hydrate yourself.
- change of clothes in case you get dirty during the session.
 
Do wear:
- Suitable running shoes that can provide protection, cushioning and traction for the outdoor exercises.
- Suitable outdoor workout clothing such as shorts, leggings or track pants.
- Suitable outdoor workout top that's comfortable and won't restrict your movement.
 
First Session Preparation
 
Since Original Bootcamp is a moderate to high intensity program, we do recommend you to hydrate well and have a good night's sleep before the day of the session. Please do not eat any heavy meals within 3 hours before the session to make sure the session will go on without any discomfort to your digestive system. Very light snacks such as half a banana 1 hour before is ample to sustain you throughout the session.
 
Please advise the Instructor/s if you have any medical or movement issues pertaining to exercise before the start of the session.
 
Admin/Instructor Contact Details:
 
If you have any issues or inquiries you can contact:
Simran (Program Director) : 
 
Faizal (Program Coordinator) : 
012-668 2267
 
Our program focuses on camaraderie and the positive motivation of teamwork with a little bit of discipline added on. We ask for your commitment, and the amount of focus you put in equates to the results you get at the end of the program.
 
Our Instructors and your fellow bootcampers will support and motivate you throughout your fitness journey all the way to a much improved version of you!
Have questions about PJ BRAVO 2016 Trial Session? Contact OBC Malaysia

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Where


Padang Astaka
Lorong Utara Kecil Seksyen 52 46200 Petaling Jaya
Selangor, Malaysia
Malaysia

Organizer

OBC Malaysia

We are an outdoor group fitness training program, focusing on whole-body skills and drills that are scaled to your fitness level. We run, we lift odd objects and we put TEAMWORK above anything else. We don't just build fitness, but camaraderie and discipline too.


  Contact the Organizer

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